Activities and Points– making the most of you

We believe there are five main areas to concentrate on if you want to lead a healthy lifestyle.

• Education – learn about healthier ways to live and the reasons behind them.
• Nutrition – the benefits of a well balanced diet, such as increasing your fruit and vegetable intake and reducing salts and saturated fats.
• Not smoking – you could add years to your life expectancy simply by not smoking.
• Screening – the right medical screens at the right time could make all the difference in detecting illnesses before they become severe.
• Exercise – leading an active life helps to keep you healthy and simply makes you feel good. Staying in good shape could reduce your chance of having a stroke or developing heart disease by half.

We know everyone is different, that’s why there are activities suitable for all, regardless of what you enjoy doing or what kind of shape you’re in.

Points per category

With your health insurance you can earn up to the following number of points within each category in each policy year.

VitalityMed

If you suffer from a chronic condition you can also earn points by adopting a lifestyle that helps you manage your condition.

To view all of the Vitality activities available to help you earn points download pdf of Vitality activities table, which includes VitalityMed activities.