EducationAs a PruHealth member you can get more out of your membership by visiting our Member Zone. The Member Zone offers up to date information on health, lifestyle and fitness, and advice from experts as well as the ability to update your personal details and monitor your Vitality status. You'll earn 50 Vitality points when you register for the Member Zone online. In the Member Zone you’ll find some useful tools: Personal Health ReviewThis is a quick and easy annual review, designed to be your first step on the Vitality programme. By monitoring your general health and fitness levels, it shows you what you can do to improve your health and earn Vitality points. You could get 100 Vitality points if you complete the review at least once a year. Stress CentreWe all get stressed, so what can we do to control it? Explore the Stress Centre and find a programme to manage your stress, plus useful facts and relaxation techniques. Start off by understanding your own stress levels with our online test. Then learn about the causes and effects of stress and, more importantly, what can be done to combat it. |
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