Nutrition

Eating a balanced diet is one of the most important ways in which you can look after your health. The Nutrition Centre, which can be found within the Member Zone, aims to provide all the information you need. You’ll also be able to earn Vitality points, by completing healthy meal plans or completing questionnaires which in turn could help you save money on your health insurance premiums each year.

Learn how diet affects your health, with tips on nutrition, tasty recipes, meal plan tools, knowledge tests and your own nutrition scorecard. You can even develop your own nutrition programme with our easy to use tool. It can help you figure out what you need to change to improve your diet and you can create a personalised meal plan to help you achieve this.

Email the experts

Our nutrition and stress experts are on standby to answer any questions you may have on these subjects. You can email them with your specific enquiries through our Member Zone and they’ll respond directly to your questions.